Notes
Only up at 1145
70, 84%
15 min wu 144-152
3x8min at 153-160 w/ 4 min recovs to 143 (run portion totaled 3.59 miles @ 6:42 ave)
9 min cd to 143 (for some reason, thought the cd was 14 mins so was kinda far from home when realized was wrong and ended up going over by 3 mins)
felt really good, except for toe is still really sore where top layer was scraped off - hope it grows back soon
Vo2m 60
Cpm - 1 fat, fast raccoon