Notes
1:15:00 @ 158-171 bpm
Steady State Run
Stay at the high end of Z2 and low end of Z3 if possible. It may be challenging to get the hr up on this thingy...
NP gym
quads were really sore starting out, whether because of getting back to running or the recent weight training sessions, i dunno - at least it didn't last past 30 minutes