Notes
Vo2 Max 10 mile w/ 4x1200m@5k race pace, jog 50-90% interval time between
w/u 3 miles
4x1200 meter - target pace was 7:25-7:40 and I honestly didn't even try for it, just pushed as hard as I could bc IT'S STILL NEAR 80 DEGREES AND HUMID AS FUCK BEFORE THE SUN EVEN COMES UP :(
0.37 miles recoveries, walked .15 miles of those and jogged the last .22
~2.5 mile cooldown
this weather has me feeling completely bummed and defeated - I am supposed to be feeling good and strong, instead I am tired, wrung out, and dreading each run - it SUCKS