11/2/2022
4:31 AM
7.4 mi
1:00:04.45
8:08 mi
Brooks Glycerin 19 GTS (Black/Ombre/Meta)
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Up at 1115 and 2
73, 95% blech
20 min wu to 143
4x3 @ 166-171? (1.82 @ 6:36) w/ 3 min recov
16 min cd to 143
Vo2m 57
0 cpm
(had faster/further intervals when doing this wo on 8/22 :( (1.89 @ 6:21)