Notes
2 PMs at 8, only up at 130, but was super groggy at alarm, in midst of dream/nightmare involving both alligators and grizzly bears (oddly enough, the gators were all on land as I was carried out to sea on a giant log with several unhappy bears on their own logs in the same situation)
49, 96%
10 min wu @ 3-5 RPE
2x0:30 @ 9 RPE w/ 2 min recovs @ 4-6 RPE
5 min @ 4-6 RPE
4x8 min @ 8-9 RPE w/ 4 min recovs @ 4 RPE (except no recov on last)
10 min cd@ 3-5 RPE
left ITB woke up cranky after first 30s burst, would let up on the faster tempo parts, hot/sharp pain otherwise; rest of body and brain felt great
Vo2m 60
Cpm - 1 hooter heard