1/22/2024
4:30 AM
5.4 mi
45:01.65
8:19 mi
ASICS GEL-Nimbus 24 (seafoam green)
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Only up at 11
43, 97%
No tape... left shin, calf, achilles sore for first 3 miles
Lungs just feel so wimpy going up hills compared to before AO 😔
wish left calf would loosen up
Rpe 4
Vo2m 60
0 cpm