12/4/2014
4 mi
35:18
8:50 mi
ASICS Gel-Nimbus (14 (blue))
2m w/u @ 6.3-6.8
6x100 (0.1m) @ 8.3 w/ 0.1m recoveries @ 6
rest @ 6.3-6.8
felt good, was in hurry to get to barn