Notes
up at 1130
69, 85% humidity - going to need to break out ren & stimpy soon
SWIG 14! (repeat of S6 from 1/7 - but bumped targets from 7:35 to 7:25 - and from 7:20 to ??? for the last 2, longer c/d)
w/u 2.5mi - 8:11
0.25 - 7:27 ✔-
0.50 - 7:22 ✔
0.75 - 7.21 ✔ (didn't feel like legs had arrived at the party til this one)
1.00 - 7:22 ✔
0.75 - 7:22 ✔
0.50 - 7:13 ✔
0.25 - 6:40 ✔
(w/ 0.25 recoveries)
c/d 2.15 mi - 8:02
1 hooter
vo2m 63