Notes
woke up for good at 215 :(
82, 87% - dealt with actual sun for first time in AGES, NOT PRETTY
plan was 2 hrs @ zone 2-3 142-159 bpm
152-159 for 33% (zone 3), 142-151 for 58% (zone 2), -->142 for 8% (zone 1)
tried the long sleeve, high neck upf 50 coolibar shirt - what a joke! maybe it kept me cool by keeping me drenched in sweat but there was absolutely ZERO quick wicking as promised, was like running in plastic - 3.5 hrs later, it's still sopping wet!
definitely need music, even out in the woods, was ok on that first run last sunday w/ out bc it was only just over an hour, but 2 hrs calls for distraction
went up Sand out Pine to Palatka connector; had intended to go up to Brantley Branch, but then saw Oka Road and had never been on it at all, via mare, mule or otherwise, so picked it instead, which was a mistake since it just looped very quickly around to Paola and the horse trail, so took the horse trail back (sugar sand - UGH) to Palatka and then ended up going out Grade, recognizing the OTHER end of Loop Road from what I took Sunday, and came back that way - was basically dying by the time I got back to Sand and of course there's no shade from there back to the trailhead - I'm SUCH A HEAT PUSSY, WTF is wrong with me????
1 newton at 30, 60, 90 minutes, drank 12 oz gatorade and a few of maurten
vo2m 65
8 bunnies, 1 quail family, 1 turkey family
(deer flies were terrible, almost ate several :( )