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12/13/2023

4:42 AM

5.9 mi

45:01.76

7:36 mi

Health

145 bpm
155 bpm

Weather

61 F
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45:00 recovery run

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Notes

2 ibu yesterday at 5 am and 330 pm, 2 PMs before bed

Leg felt good going down patio steps, only buckled a couple of strides when starting run, felt 90% good for run, tg

61, 94%, shorts n tank

Forgot to look at vo2m

0 cpm

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