Notes
Up at 1130, for good at 345
78, 93%
10min wu
2x20min @ 161-169 w/ 5min re ov
50min @ 153-160
10min cd
1 Newton ~ 30, 60, 1:20, 1:40, don't think I drank enough - ~3oz idiot!
Set new mile PR! 6:38 (prior was 6:46)
Am worried bout these shoes tho, as shins and right achilles are v displeased right now
1 armadillo, 3 bunnies, several pileateds