2/19/2024
4:37 AM
9.7 mi
1:15:01.40
7:43 mi
ASICS GEL-Nimbus 24 (seafoam green)
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2 PMs at 8 bc both achilles sore
52, 94%, feels like 48, STILL RAINING
10 min wu
60 mins endurance
5 mins cd
Left knee still taped, right achilles sore thruout, tired, fronts of both knees hurt now
vo2m 60
0 cpm