Notes
up at 220 (for a while, stomach AND back cramps, worried another kidney stone was on the move)
76, 90%
started out sloggy again, was able to pick it up some for the 20:00s, but still not as fast as i wanted
wu 10min to 144-152
2x20min at 161-169 w/ 5min recov at 144-152
cd 10min 144-152
forgot to check vo2m
0 cpm