Notes
slept good, only up briefly at 1030
65, 96% humidity, lil less foggy than yesterday - moon still looked amazing! plus was out long enough to see sunrise too
cribbed w/o from outside magazine
2mi w/u
4x2mi @ hmp (7:35-7:45) - 7:42, 7:43, 7:41, 7:43 - w/ 1 mi recoveries at least 1 minute slower (that was the hard part - 8:35, 8:24, 8:22, 8:13)
c/d ~2.1 mi
felt good except for v last mile, legs were v concrete block like
Vo2m 59
1 bunny, 1 possum