Notes
did regular 10K loop, had 5 energy beans at 6 miles, then stopped at home and chugged a couple oz of h2o (even w/ the stop, pace was still 9:39:59 for that mile)... felt good the whole time! (which is amazing considering I spent more than half of yesterday w/ a nasty headache and had a hard time falling asleep bc of same) longest run since January of last year, when I did 14 for some reason