| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
 |
| 6/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 6/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 6/5/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 6/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 5/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/19/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 5/17/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:26:48 |
9:39 |
|
| 5/16/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 5/16/2011 |
Walking |
treadmill |
Default |
0.4 mi |
|
|
|
| 5/15/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:28:36 |
9:51 |
|
| 5/12/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:48:20 |
10:50 |
|
| 5/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/10/2011 |
Run |
treadmill |
Tempo |
6.1 mi |
59:42 |
9:48 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/9/2011 |
Walking |
treadmill |
Default |
0.3 mi |
|
|
|
| 5/7/2011 |
Walking |
treadmill |
Default |
1.1 mi |
|
|
|
| 5/7/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:36:21 |
10:43 |
|
| 5/6/2011 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 5/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/2/2011 |
Walking |
treadmill |
Default |
1.1 mi |
|
|
|
| 5/1/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:13:14 |
10:28 |
|
| 4/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 4/28/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:49:04 |
10:55 |
|
| 4/27/2011 |
Run |
treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:26:40 |
10:50 |
|
| 4/25/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:29:47 |
9:59 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 4/20/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:02 |
10:23 |
|
| 4/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/15/2011 |
Walking |
treadmill |
Default |
1.1 mi |
|
|
|
| 4/15/2011 |
Run |
treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 4/14/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 4/12/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/12/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/10/2011 |
Run |
treadmill |
Long |
11.0 mi |
1:56:44 |
10:37 |
|
| 4/8/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/8/2011 |
Run |
treadmill |
Long |
8.0 mi |
1:27:17 |
10:55 |
|
| 4/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/6/2011 |
Walking |
treadmill |
Default |
1.3 mi |
|
|
|
| 4/5/2011 |
Walking |
treadmill |
Default |
1.8 mi |
|
|
|
| 4/5/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/4/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2011 |
Run |
treadmill |
Easy |
1.2 mi |
14:05 |
11:45 |
|
| 4/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 3/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 3/30/2011 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:12 |
9:53 |
|
| 3/28/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
59:12 |
9:52 |
|
| 3/26/2011 |
Run |
treadmill |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 3/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 3/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 3/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 3/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 3/15/2011 |
Run |
treadmill |
Interval |
4.0 mi |
39:40 |
9:55 |
|
| 3/14/2011 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:44 |
10:18 |
|
| 3/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 3/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 3/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 3/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 2/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 2/24/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
29:52 |
9:58 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/3/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
|