Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/16/2023 Run Ladder openers Interval 9.3 mi 1:10:02 7:33 10/12/2022 Run Ladder openers Interval 8.6 mi 1:10:02 8:11 8/3/2022 Run Ladder openers Interval 8.9 mi 1:10:02 7:50