| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
 |
| 8/24/2019 |
Run |
|
Easy |
5.1 mi |
50:48 |
9:58 |
|
| 8/20/2019 |
Run |
|
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/13/2019 |
Run |
|
Easy |
4.1 mi |
40:37 |
9:55 |
|
| 8/6/2019 |
Run |
|
Easy |
4.2 mi |
41:02 |
9:47 |
|
| 7/30/2019 |
Run |
|
Easy |
5.0 mi |
48:55 |
9:48 |
|
| 7/23/2019 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 7/16/2019 |
Run |
|
Easy |
4.6 mi |
43:29 |
9:28 |
|
| 7/7/2019 |
Run |
|
Easy |
4.1 mi |
39:28 |
9:38 |
|
| 6/29/2019 |
Run |
|
Easy |
6.4 mi |
56:37 |
8:56 |
|
| 6/23/2019 |
Run |
|
Interval |
6.2 mi |
57:34 |
9:18 |
|
| 6/10/2019 |
Run |
|
Easy |
4.1 mi |
37:36 |
9:11 |
|
| 6/2/2019 |
Run |
|
Easy |
6.2 mi |
57:19 |
9:15 |
|
| 5/25/2019 |
Run |
|
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 5/11/2019 |
Run |
|
Easy |
6.2 mi |
58:43 |
9:29 |
|
| 5/2/2019 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:10 |
|
| 4/23/2019 |
Run |
|
Easy |
4.4 mi |
40:14 |
9:09 |
|
| 4/17/2019 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:31 |
|
| 4/15/2019 |
Run |
|
Easy |
4.4 mi |
39:43 |
9:02 |
|
| 4/11/2019 |
Run |
|
Easy |
6.3 mi |
57:50 |
9:11 |
|
| 4/8/2019 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:11 |
|
| 4/2/2019 |
Run |
|
Easy |
4.3 mi |
39:44 |
9:15 |
|
| 3/25/2019 |
Run |
|
Easy |
4.3 mi |
40:22 |
9:22 |
|
| 3/19/2019 |
Run |
|
Interval |
3.1 mi |
27:33 |
8:54 |
|
| 3/12/2019 |
Run |
|
Easy |
4.4 mi |
40:32 |
9:13 |
|
| 3/5/2019 |
Run |
|
Easy |
4.4 mi |
38:32 |
8:46 |
|
| 3/2/2019 |
Run |
|
Easy |
6.2 mi |
56:32 |
9:08 |
|
| 2/26/2019 |
Run |
|
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 2/23/2019 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/19/2019 |
Run |
|
Easy |
4.1 mi |
37:34 |
9:10 |
|
| 2/16/2019 |
Run |
|
Easy |
6.2 mi |
56:01 |
9:03 |
|
| 2/12/2019 |
Run |
|
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 2/11/2019 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 2/5/2019 |
Run |
|
Easy |
4.1 mi |
36:47 |
8:56 |
|
| 2/2/2019 |
Run |
|
Easy |
8.2 mi |
1:14:35 |
9:06 |
|
| 1/30/2019 |
Run |
|
Tempo |
4.1 mi |
36:07 |
8:49 |
|
| 1/26/2019 |
Run |
|
Tempo |
6.2 mi |
55:55 |
9:02 |
|
| 1/15/2019 |
Run |
|
Interval |
3.1 mi |
26:28 |
8:33 |
|
| 1/13/2019 |
Run |
|
Long |
13.3 mi |
2:03:24 |
9:17 |
|
| 1/9/2019 |
Run |
|
Interval |
3.5 mi |
29:20 |
8:23 |
|
| 1/7/2019 |
Run |
|
Default |
4.1 mi |
34:41 |
8:28 |
|
| 1/2/2019 |
Run |
|
Default |
4.1 mi |
36:31 |
8:55 |
|
| 12/25/2018 |
Run |
|
Default |
6.2 mi |
55:24 |
8:57 |
|
| 12/23/2018 |
Run |
|
Default |
13.1 mi |
2:01:16 |
9:16 |
|
| 12/21/2018 |
Run |
|
Default |
6.2 mi |
55:28 |
8:57 |
|
| 12/18/2018 |
Run |
|
Default |
3.1 mi |
26:29 |
8:33 |
|
|