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Summary
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Run: Tempo
Previous
Next
2/14/2007
Date
5:00 PM
Time
7 km
Distance
56:45
Duration
13:03 mi
Pace
Equipment
Montrail Hardrock (No#1)
Health
Weight
78 kg
Avg HR
162 bpm
Max HR
175 bpm
Rest HR
58 bpm
kilojoules
2368
Weather
Temperature
24 C
Conditions
Ratings
Effort
7 / 10
Map
Course
Waggy-Box Head Return
Notes
with Jordan
Comments
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