| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
54:52 |
12:37 |
 |
| 5/17/2011 |
Run |
Little beach To Putty Steps |
Tempo |
7.0 km |
59:10 |
13:37 |
|
| 5/11/2011 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
55:30 |
12:46 |
|
| 4/28/2011 |
Run |
Little beach To Putty Steps |
Tempo |
7.0 km |
1:07:53 |
15:37 |
|
| 4/22/2011 |
Run |
Little beach To Putty Steps |
Tempo |
7.0 km |
1:12:09 |
16:36 |
|
| 2/1/2009 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
1:10:00 |
16:06 |
|
| 3/17/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
57:00 |
13:07 |
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Spinning |
|
Default |
7.0 km |
21:00 |
4:50 |
|
| 3/3/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
59:00 |
13:34 |
|
| 2/25/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
55:30 |
12:46 |
|
| 2/18/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
58:00 |
13:21 |
|
| 1/29/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
1:00:30 |
13:55 |
|
| 1/25/2008 |
Run |
Little Beach to Anthony Crs |
Tempo |
7.0 km |
1:13:30 |
16:54 |
|
| 8/24/2007 |
Run |
TW2007 Start to CP3 |
Team Bouddi |
72.0 km |
16:24:00 |
22:00 |
|
| 8/18/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Team Bouddi |
12.0 km |
1:46:00 |
14:13 |
|
| 8/18/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
51:49 |
11:55 |
|
| 8/15/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
53:42 |
12:21 |
|
| 7/29/2007 |
Run |
TW St Ives toBerowra |
Team Bouddi |
42.0 km |
8:25:30 |
19:23 |
|
| 7/22/2007 |
Run |
Wagstaffe to Macmasters Return |
Long |
31.0 km |
4:41:30 |
14:37 |
|
| 7/16/2007 |
Run |
Beach intervals |
Interval |
3.7 km |
30:00 |
13:03 |
|
| 7/15/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:27:50 |
11:47 |
|
| 7/10/2007 |
Run |
Beach intervals |
Interval |
10.6 km |
1:30:00 |
13:40 |
|
| 7/6/2007 |
Run |
Beach intervals |
Interval |
4.8 km |
30:00 |
10:04 |
|
| 7/3/2007 |
Run |
Beach intervals |
Interval |
4.4 km |
35:00 |
12:49 |
|
| 6/25/2007 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.5 km |
2:06:02 |
13:06 |
|
| 6/19/2007 |
Run |
Beach intervals |
Interval |
6.5 km |
1:00:00 |
14:52 |
|
| 6/15/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
51:45 |
11:54 |
|
| 6/13/2007 |
Run |
Beach intervals |
Interval |
5.4 km |
51:00 |
15:12 |
|
| 6/6/2007 |
Run |
Beach intervals |
Interval |
3.6 km |
30:00 |
13:25 |
|
| 6/4/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
50:07 |
11:32 |
|
| 5/30/2007 |
Run |
Beach intervals |
Interval |
5.1 km |
48:00 |
15:09 |
|
| 5/27/2007 |
Run |
TW2007 Start to CP3 |
Team Bouddi |
30.5 km |
5:07:00 |
16:12 |
|
| 5/23/2007 |
Run |
Beach intervals |
Interval |
2.6 km |
22:00 |
13:38 |
|
| 5/20/2007 |
Run |
Beach intervals |
Interval |
5.1 km |
47:00 |
14:50 |
|
| 5/16/2007 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:02:00 |
13:06 |
|
| 5/13/2007 |
Run |
Beach intervals |
Interval |
3.5 km |
33:00 |
15:11 |
|
| 5/11/2007 |
Run |
Beach intervals |
Interval |
3.2 km |
30:00 |
15:06 |
|
| 5/7/2007 |
Run |
Beach intervals |
Interval |
1.6 km |
15:00 |
15:06 |
|
| 5/6/2007 |
Run |
Beach intervals |
Interval |
3.8 km |
40:00 |
16:57 |
|
| 4/29/2007 |
Run |
Bouddi 27 km |
Long |
27.0 km |
4:17:40 |
15:22 |
|
| 4/22/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:39:40 |
13:22 |
|
| 4/18/2007 |
Run |
Beach intervals |
Interval |
2.0 km |
12:50 |
10:20 |
|
| 4/14/2007 |
Run |
Hawkes Head |
Tempo |
2.5 km |
14:44 |
9:30 |
|
| 4/9/2007 |
Run |
Macs Loop |
Team Bouddi |
20.5 km |
3:50:00 |
18:04 |
|
| 4/7/2007 |
Run |
Wards Hill Maitland Bay Loop |
Tempo |
6.5 km |
57:00 |
14:07 |
|
| 4/2/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:42:00 |
13:41 |
|
| 3/9/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:42:00 |
13:41 |
|
| 3/5/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Easy |
12.0 km |
1:53:30 |
15:14 |
|
| 2/26/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Easy |
12.0 km |
2:05:00 |
16:46 |
|
| 2/19/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
58:30 |
13:27 |
|
| 2/14/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
56:45 |
13:03 |
|
| 2/10/2007 |
Run |
Waggy-Box Head Return |
Easy |
7.0 km |
1:14:30 |
17:08 |
|
| 2/6/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
1:00:18 |
13:52 |
|
| 1/29/2007 |
Run |
Waggy-Box Head Return |
Easy |
7.0 km |
1:06:00 |
15:11 |
|
| 10/24/2006 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:38:00 |
13:09 |
|
| 10/14/2006 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:43:00 |
13:49 |
|
| 10/7/2006 |
Run |
GNW CP3 |
Hill |
29.1 km |
5:30:00 |
18:16 |
|
| 10/4/2006 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:33:48 |
12:35 |
|
| 10/2/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Easy |
6.0 km |
1:00:00 |
16:06 |
|
| 9/24/2006 |
Run |
Heaton Gap to Watagans HQ return |
Hill |
26.0 km |
6:20:00 |
23:32 |
|
| 9/20/2006 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:41:00 |
13:33 |
|
| 9/5/2006 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
52:00 |
11:58 |
|
| 8/25/2006 |
Run |
TW Start to Finish |
Team Bouddi |
100.0 km |
24:11:00 |
23:22 |
|
| 8/20/2006 |
Run |
Wards Hill Mt Bouddi Loop |
Team Bouddi |
12.0 km |
2:00:00 |
16:06 |
|
| 8/14/2006 |
Run |
Little Beach Fork out & back |
Team Bouddi |
15.0 km |
2:45:00 |
17:43 |
|
| 8/10/2006 |
Run |
Little Beach Fork out & back |
Team Bouddi |
15.0 km |
2:35:00 |
16:38 |
|
| 8/6/2006 |
Run |
NW6 Little Beach Loop |
Team Bouddi |
23.0 km |
4:15:00 |
17:51 |
|
| 8/3/2006 |
Run |
Little Beach Fork out & back |
Hill |
15.0 km |
2:28:00 |
15:53 |
|
| 7/23/2006 |
Run |
TW Start to Finish |
Team Bouddi |
55.0 km |
12:50:00 |
22:32 |
|
| 7/18/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:03:00 |
13:12 |
|
| 7/13/2006 |
Run |
Bouddi 20km |
Team Bouddi |
20.0 km |
2:52:00 |
13:51 |
|
| 7/10/2006 |
Run |
Bouddi 20km |
Long |
20.0 km |
2:44:00 |
13:12 |
|
| 7/5/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Hill |
15.0 km |
2:12:00 |
14:10 |
|
| 7/1/2006 |
Run |
Wards Hill-Putty_littleBeach Loop_Mt Bouddi_return |
Team Bouddi |
18.0 km |
3:11:00 |
17:05 |
|
| 6/25/2006 |
Run |
TW 45km Berowra to Frenchs Forest |
Team Bouddi |
45.0 km |
9:30:00 |
20:24 |
|
| 6/21/2006 |
Run |
TW 22km Hornsby to Berowra |
Team Bouddi |
22.0 km |
4:15:00 |
18:40 |
|
| 6/17/2006 |
Run |
TW 22km Hornsby to Berowra |
Long |
22.0 km |
3:54:00 |
17:08 |
|
| 6/14/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:14:00 |
14:23 |
|
| 6/4/2006 |
Run |
Macdonald St Mt Bouddi Loop |
Tempo |
10.0 km |
1:45:00 |
16:54 |
|
| 6/2/2006 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
56:30 |
13:00 |
|
| 5/31/2006 |
Run |
Macdonald St Mt Bouddi Loop |
Dark |
10.0 km |
1:31:30 |
14:44 |
|
| 5/28/2006 |
Run |
Bouddi 27 km |
Team Bouddi |
27.0 km |
5:24:00 |
19:19 |
|
| 5/26/2006 |
Run |
Putty to Maitland Bay Return |
Tempo |
5.3 km |
44:00 |
13:22 |
|
| 5/24/2006 |
Run |
Macdonald St Mt Bouddi Loop |
Dark |
10.0 km |
1:40:00 |
16:06 |
|
| 5/21/2006 |
Run |
Macdonald St Mt Bouddi Loop |
Team Bouddi |
10.0 km |
2:00:00 |
19:19 |
|
| 5/19/2006 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
52:26 |
12:04 |
|
| 5/16/2006 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
1:00:00 |
13:48 |
|
| 5/13/2006 |
Run |
Little Beach to Anthony Crs |
Tempo |
8.0 km |
1:15:00 |
15:06 |
|
| 5/9/2006 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
57:00 |
13:07 |
|
| 5/7/2006 |
Run |
Waggy-Box Head Return |
Team Bouddi |
7.0 km |
1:20:00 |
18:24 |
|