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Summary
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Run: Tempo
Previous
Next
10/14/2006
Date
4:00 PM
Time
12 km
Distance
1:43:00
Duration
13:49 mi
Pace
Equipment
Montrail Hardrock (No#1)
Health
Weight
75 kg
Avg HR
159 bpm
Max HR
175 bpm
Rest HR
57 bpm
kilojoules
3904
Weather
Temperature
25 C
Conditions
Ratings
Effort
6 / 10
Map
Course
Wards Hill Mt Bouddi Loop
Notes
With Dave Abrahams
Comments
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