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Summary
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Run: Tempo
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3/17/2008
Date
5:00 PM
Time
7 km
Distance
57:00
Duration
13:07 mi
Pace
Equipment
Montrail Hardrock (#3)
Health
Weight
78 kg
Avg HR
154 bpm
Max HR
173 bpm
Rest HR
52 bpm
kilojoules
2368
Weather
Temperature
23 C
Conditions
Ratings
Effort
5 / 10
Map
Course
Waggy-Box Head Return
Notes
with Meg
Comments
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