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Summary
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Run: Tempo
Previous
Next
4/14/2007
Date
9:00 AM
Time
2.5 km
Distance
14:44
Duration
9:30 mi
Pace
Equipment
Montrail Hardrock (#3)
Health
Weight
78 kg
Avg HR
168 bpm
Max HR
171 bpm
Rest HR
156 bpm
kilojoules
846
Weather
Temperature
22 C
Conditions
Ratings
Effort
7 / 10
Map
Course
Hawkes Head
Notes
Asc -Dsc-119 metres
Comments
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