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Run: Tempo Previous Next

6/25/2007

Date

2:00 PM

Time

15.5 km

Distance

2:06:02

Duration

13:06 mi

Pace

Equipment

Montrail Hardrock (#3)

Health

Weight74 kg

Avg HR152 bpm

Max HR166 bpm

Rest HR55 bpm

kilojoules4975

Weather

Temperature16 C

Conditions

Ratings

Effort7 / 10

Map

Course Wards Hill Little Beach Return (easy way)

Notes

Really wet after the rainy weather slowed me a llittle.

Comments