| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2007 |
Run |
TW2007 Start to CP3 |
Team Bouddi |
72.0 km |
16:24:00 |
22:00 |
 |
| 7/29/2007 |
Run |
TW St Ives toBerowra |
Team Bouddi |
42.0 km |
8:25:30 |
19:23 |
|
| 7/16/2007 |
Run |
Beach intervals |
Interval |
3.7 km |
30:00 |
13:03 |
|
| 7/15/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:27:50 |
11:47 |
|
| 7/10/2007 |
Run |
Beach intervals |
Interval |
10.6 km |
1:30:00 |
13:40 |
|
| 7/6/2007 |
Run |
Beach intervals |
Interval |
4.8 km |
30:00 |
10:04 |
|
| 7/3/2007 |
Run |
Beach intervals |
Interval |
4.4 km |
35:00 |
12:49 |
|
| 5/30/2007 |
Run |
Beach intervals |
Interval |
5.1 km |
48:00 |
15:09 |
|
| 5/27/2007 |
Run |
TW2007 Start to CP3 |
Team Bouddi |
30.5 km |
5:07:00 |
16:12 |
|
| 5/23/2007 |
Run |
Beach intervals |
Interval |
2.6 km |
22:00 |
13:38 |
|
| 5/20/2007 |
Run |
Beach intervals |
Interval |
5.1 km |
47:00 |
14:50 |
|
| 5/16/2007 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:02:00 |
13:06 |
|
| 5/13/2007 |
Run |
Beach intervals |
Interval |
3.5 km |
33:00 |
15:11 |
|
| 5/11/2007 |
Run |
Beach intervals |
Interval |
3.2 km |
30:00 |
15:06 |
|
| 5/7/2007 |
Run |
Beach intervals |
Interval |
1.6 km |
15:00 |
15:06 |
|
| 5/6/2007 |
Run |
Beach intervals |
Interval |
3.8 km |
40:00 |
16:57 |
|
| 4/29/2007 |
Run |
Bouddi 27 km |
Long |
27.0 km |
4:17:40 |
15:22 |
|
| 4/9/2007 |
Run |
Macs Loop |
Team Bouddi |
20.5 km |
3:50:00 |
18:04 |
|
| 4/7/2007 |
Run |
Wards Hill Maitland Bay Loop |
Tempo |
6.5 km |
57:00 |
14:07 |
|
| 4/2/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:42:00 |
13:41 |
|
| 3/9/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:42:00 |
13:41 |
|
| 3/5/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Easy |
12.0 km |
1:53:30 |
15:14 |
|
| 10/4/2006 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:33:48 |
12:35 |
|
| 10/2/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Easy |
6.0 km |
1:00:00 |
16:06 |
|