Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
6/23/2008	Run	Flight Line	Easy	5 Mi	46:00	9:12
6/20/2008	Run	Flight Line	Race	2.2 Mi	16:00	7:17
6/18/2008	Run	Flight Line	Easy	4 Mi	33:00	8:15
6/16/2008	Run	Flight Line	Tempo	4 Mi	32:12	8:03
6/15/2008	Run	Flight Line	Long	6.2 Mi	54:38	8:49
6/13/2008	Run	Flight Line	Race	2.2 Mi	16:00	7:17
6/12/2008	Run	Flight Line	Easy	3 Mi	24:20	8:07
6/9/2008	Run	Flight Line	Easy	4 Mi	32:50	8:13
6/4/2008	Run	Flight Line	Tempo	4 Mi	31:50	7:58
6/2/2008	Run	Flight Line	Easy	4 Mi	33:50	8:28
5/30/2008	Run	Flight Line	Race	2.2 Mi	16:20	7:26
5/28/2008	Run	Flight Line	Easy	4 Mi	32:50	8:13
5/22/2008	Run	Flight Line	Race	3.1 Mi	21:37	6:59
5/22/2008	Run	Flight Line	Easy	2 Mi	—	—
5/21/2008	Run	Flight Line	Easy	2 Mi	—	—
5/19/2008	Run	Flight Line	Tempo	4 Mi	32:25	8:07
5/17/2008	Run	Flight Line	Tempo	6.2 Mi	50:39	8:11
5/12/2008	Run	Flight Line	Easy	4 Mi	32:18	8:05
5/9/2008	Run	Flight Line	Race	2.2 Mi	16:00	7:17
5/7/2008	Run	Flight Line	Tempo	4 Mi	31:00	7:45
5/5/2008	Run	Flight Line	Easy	4 Mi	32:18	8:05
5/4/2008	Run	Tama River Trail Toward Tachikawa	Long	10 Mi	1:30:00	9:00
5/2/2008	Run	Flight Line	Race	2.2 Mi	15:00	6:50
5/1/2008	Run	Flight Line	Fartlek	4 Mi	32:31	8:08
4/30/2008	Run	Flight Line	Easy	4 Mi	32:51	8:13
4/29/2008	Run	Flight Line	Easy	2.5 Mi	20:00	8:00
4/28/2008	Run	Flight Line	Easy	5 Mi	41:40	8:20
4/27/2008	Run	Flight Line	Long	10 Mi	1:30:00	9:00
4/25/2008	Run	Flight Line	Easy	2 Mi	20:00	10:00
4/23/2008	Run	Flight Line	Easy	4 Mi	34:00	8:30
4/21/2008	Run	Flight Line	Fartlek	4 Mi	31:58	8:00
4/20/2008	Run	Flight Line	Easy	5 Mi	41:31	8:19
4/15/2008	Run	Flight Line	Tempo	4 Mi	31:05	7:47
4/14/2008	Run	Flight Line	Tempo	6.2 Mi	50:51	8:13
4/11/2008	Run	Flight Line	Race	2.2 Mi	17:00	7:44
4/9/2008	Run	Flight Line	Easy	4 Mi	32:50	8:13
4/7/2008	Run	Flight Line	Easy	3.5 Mi	30:00	8:35
4/5/2008	Run	Flight Line	Long	11 Mi	1:37:00	8:50
4/4/2008	Run	Flight Line	Race	2 Mi	15:00	7:30
4/3/2008	Run	Flight Line	Easy	5 Mi	41:35	8:19
4/2/2008	Run	Flight Line	Easy	2 Mi	16:00	8:00
4/1/2008	Run	Flight Line	Tempo	5 Mi	38:38	7:44
3/28/2008	Run	Flight Line	Race	2 Mi	14:30:00	7:15:00
3/27/2008	Run	Flight Line	Easy	3.1 Mi	24:20	7:51
3/25/2008	Run	Flight Line	Tempo	4 Mi	33:09	8:18
3/24/2008	Run	Flight Line	Easy	3.5 Mi	—	—
3/23/2008	Run	Flight Line	Long	10 Mi	1:34:00	9:24
3/21/2008	Run	Flight Line	Tempo	6.2 Mi	50:34	8:10
3/19/2008	Run	Flight Line	Race	1.5 Mi	9:44	6:30
3/17/2008	Run	Flight Line	Easy	3 Mi	32:00	10:40
3/14/2008	Run	Flight Line	Easy	4 Mi	34:00	8:30
3/13/2008	Run	Flight Line	Tempo	6.2 Mi	50:34	8:10
3/11/2008	Run	Flight Line	Tempo	4.3 Mi	34:00	8:00
3/10/2008	Run	Flight Line	Fartlek	6 Mi	48:32	8:06
3/8/2008	Run	Flight Line	Long	10 Mi	1:27:31	8:46
3/6/2008	Run	Tama River Trail Toward Tachikawa	Easy	4 Mi	34:13	8:34
3/5/2008	Run	Flight Line	Tempo	4 Mi	32:12	8:03
3/4/2008	Run	Flight Line	Easy	1.5 Mi	12:12	8:08
3/3/2008	Run	Flight Line	Tempo	6.2 Mi	52:03	8:24
2/29/2008	Run	Flight Line	Fartlek	4 Mi	31:02	7:46
2/28/2008	Run	Flight Line	Easy	3 Mi	22:30	7:30
2/26/2008	Run	Flight Line	Tempo	3.2 Mi	24:28	7:39
2/25/2008	Run	Flight Line	Tempo	2 Mi	14:30	7:15
2/23/2008	Run	Flight Line	Tempo	2 Mi	14:30	7:15
2/21/2008	Run	Flight Line	Easy	1 Mi	—	—
2/19/2008	Run	Flight Line	Easy	1 Mi	—	—
2/17/2008	Run	Flight Line	Race	26.2 Mi	5:18:00	12:09
2/15/2008	Run	Flight Line	Easy	3 Mi	—	—
2/14/2008	Run	Flight Line	Easy	3 Mi	—	—
2/10/2008	Run	Flight Line	Easy	6 Mi	—	—
2/7/2008	Run	Flight Line	Tempo	3 Mi	24:00	8:00
2/5/2008	Run	Flight Line	Tempo	3 Mi	22:00	7:20
2/4/2008	Run	Flight Line	Tempo	4 Mi	30:42	7:41
2/1/2008	Run	Flight Line	Easy	2 Mi	17:00	8:30
1/30/2008	Run	Flight Line	Easy	4 Mi	35:00	8:45
1/27/2008	Run	Flight Line	Long	20 Mi	3:20:00	10:00
1/22/2008	Run	Flight Line	Tempo	3 Mi	24:00	8:00
1/20/2008	Run	Flight Line	Race	13.1 Mi	2:05:00	9:33
1/18/2008	Run	Flight Line	Tempo	2 Mi	17:00	8:30
1/17/2008	Run	Flight Line	Tempo	3.1 Mi	24:21	7:52
1/16/2008	Run	Flight Line	Fartlek	4 Mi	32:40	8:10
1/14/2008	Run	Flight Line	Tempo	4 Mi	32:00	8:00
1/13/2008	Run	Flight Line	Tempo	4.5 Mi	37:00	8:14
1/11/2008	Run	Flight Line	Race	2 Mi	16:20	8:10
1/9/2008	Run	Flight Line	Tempo	3 Mi	24:00	8:00
1/7/2008	Run	Flight Line	Easy	4.3 Mi	37:29	8:50
1/6/2008	Run	Flight Line	Long	15 Mi	2:17:00	9:08
1/4/2008	Run	Flight Line	Race	2 Mi	15:30	7:45
1/3/2008	Run	Flight Line	Fartlek	5 Mi	43:32	8:43
1/2/2008	Run	Flight Line	Tempo	4 Mi	32:00	8:00
12/31/2007	Run	Flight Line	Easy	4 Mi	34:00	8:30
12/30/2007	Run	Flight Line	Long	14 Mi	2:06:00	9:00
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Totals:
Entries: 92
Distance: 430.7 miles
Duration: 73:36:15