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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
6/23/2008
Run
Flight Line
Easy
5 Mi
46:00
9:12
6/20/2008
Run
Flight Line
Race
2.2 Mi
16:00
7:17
6/18/2008
Run
Flight Line
Easy
4 Mi
33:00
8:15
6/16/2008
Run
Flight Line
Tempo
4 Mi
32:12
8:03
6/15/2008
Run
Flight Line
Long
6.2 Mi
54:38
8:49
6/13/2008
Run
Flight Line
Race
2.2 Mi
16:00
7:17
6/12/2008
Run
Flight Line
Easy
3 Mi
24:20
8:07
6/9/2008
Run
Flight Line
Easy
4 Mi
32:50
8:13
6/4/2008
Run
Flight Line
Tempo
4 Mi
31:50
7:58
6/2/2008
Run
Flight Line
Easy
4 Mi
33:50
8:28
5/30/2008
Run
Flight Line
Race
2.2 Mi
16:20
7:26
5/28/2008
Run
Flight Line
Easy
4 Mi
32:50
8:13
5/22/2008
Run
Flight Line
Race
3.1 Mi
21:37
6:59
5/22/2008
Run
Flight Line
Easy
2 Mi
—
—
5/21/2008
Run
Flight Line
Easy
2 Mi
—
—
5/19/2008
Run
Flight Line
Tempo
4 Mi
32:25
8:07
5/17/2008
Run
Flight Line
Tempo
6.2 Mi
50:39
8:11
5/12/2008
Run
Flight Line
Easy
4 Mi
32:18
8:05
5/9/2008
Run
Flight Line
Race
2.2 Mi
16:00
7:17
5/7/2008
Run
Flight Line
Tempo
4 Mi
31:00
7:45
5/5/2008
Run
Flight Line
Easy
4 Mi
32:18
8:05
5/4/2008
Run
Tama River Trail Toward Tachikawa
Long
10 Mi
1:30:00
9:00
5/2/2008
Run
Flight Line
Race
2.2 Mi
15:00
6:50
5/1/2008
Run
Flight Line
Fartlek
4 Mi
32:31
8:08
4/30/2008
Run
Flight Line
Easy
4 Mi
32:51
8:13
4/29/2008
Run
Flight Line
Easy
2.5 Mi
20:00
8:00
4/28/2008
Run
Flight Line
Easy
5 Mi
41:40
8:20
4/27/2008
Run
Flight Line
Long
10 Mi
1:30:00
9:00
4/25/2008
Run
Flight Line
Easy
2 Mi
20:00
10:00
4/23/2008
Run
Flight Line
Easy
4 Mi
34:00
8:30
4/21/2008
Run
Flight Line
Fartlek
4 Mi
31:58
8:00
4/20/2008
Run
Flight Line
Easy
5 Mi
41:31
8:19
4/15/2008
Run
Flight Line
Tempo
4 Mi
31:05
7:47
4/14/2008
Run
Flight Line
Tempo
6.2 Mi
50:51
8:13
4/11/2008
Run
Flight Line
Race
2.2 Mi
17:00
7:44
4/9/2008
Run
Flight Line
Easy
4 Mi
32:50
8:13
4/7/2008
Run
Flight Line
Easy
3.5 Mi
30:00
8:35
4/5/2008
Run
Flight Line
Long
11 Mi
1:37:00
8:50
4/4/2008
Run
Flight Line
Race
2 Mi
15:00
7:30
4/3/2008
Run
Flight Line
Easy
5 Mi
41:35
8:19
4/2/2008
Run
Flight Line
Easy
2 Mi
16:00
8:00
4/1/2008
Run
Flight Line
Tempo
5 Mi
38:38
7:44
3/28/2008
Run
Flight Line
Race
2 Mi
14:30:00
7:15:00
3/27/2008
Run
Flight Line
Easy
3.1 Mi
24:20
7:51
3/25/2008
Run
Flight Line
Tempo
4 Mi
33:09
8:18
3/24/2008
Run
Flight Line
Easy
3.5 Mi
—
—
3/23/2008
Run
Flight Line
Long
10 Mi
1:34:00
9:24
3/21/2008
Run
Flight Line
Tempo
6.2 Mi
50:34
8:10
3/19/2008
Run
Flight Line
Race
1.5 Mi
9:44
6:30
3/17/2008
Run
Flight Line
Easy
3 Mi
32:00
10:40
3/14/2008
Run
Flight Line
Easy
4 Mi
34:00
8:30
3/13/2008
Run
Flight Line
Tempo
6.2 Mi
50:34
8:10
3/11/2008
Run
Flight Line
Tempo
4.3 Mi
34:00
8:00
3/10/2008
Run
Flight Line
Fartlek
6 Mi
48:32
8:06
3/8/2008
Run
Flight Line
Long
10 Mi
1:27:31
8:46
3/6/2008
Run
Tama River Trail Toward Tachikawa
Easy
4 Mi
34:13
8:34
3/5/2008
Run
Flight Line
Tempo
4 Mi
32:12
8:03
3/4/2008
Run
Flight Line
Easy
1.5 Mi
12:12
8:08
3/3/2008
Run
Flight Line
Tempo
6.2 Mi
52:03
8:24
2/29/2008
Run
Flight Line
Fartlek
4 Mi
31:02
7:46
2/28/2008
Run
Flight Line
Easy
3 Mi
22:30
7:30
2/26/2008
Run
Flight Line
Tempo
3.2 Mi
24:28
7:39
2/25/2008
Run
Flight Line
Tempo
2 Mi
14:30
7:15
2/23/2008
Run
Flight Line
Tempo
2 Mi
14:30
7:15
2/21/2008
Run
Flight Line
Easy
1 Mi
—
—
2/19/2008
Run
Flight Line
Easy
1 Mi
—
—
2/17/2008
Run
Flight Line
Race
26.2 Mi
5:18:00
12:09
2/15/2008
Run
Flight Line
Easy
3 Mi
—
—
2/14/2008
Run
Flight Line
Easy
3 Mi
—
—
2/10/2008
Run
Flight Line
Easy
6 Mi
—
—
2/7/2008
Run
Flight Line
Tempo
3 Mi
24:00
8:00
2/5/2008
Run
Flight Line
Tempo
3 Mi
22:00
7:20
2/4/2008
Run
Flight Line
Tempo
4 Mi
30:42
7:41
2/1/2008
Run
Flight Line
Easy
2 Mi
17:00
8:30
1/30/2008
Run
Flight Line
Easy
4 Mi
35:00
8:45
1/27/2008
Run
Flight Line
Long
20 Mi
3:20:00
10:00
1/22/2008
Run
Flight Line
Tempo
3 Mi
24:00
8:00
1/20/2008
Run
Flight Line
Race
13.1 Mi
2:05:00
9:33
1/18/2008
Run
Flight Line
Tempo
2 Mi
17:00
8:30
1/17/2008
Run
Flight Line
Tempo
3.1 Mi
24:21
7:52
1/16/2008
Run
Flight Line
Fartlek
4 Mi
32:40
8:10
1/14/2008
Run
Flight Line
Tempo
4 Mi
32:00
8:00
1/13/2008
Run
Flight Line
Tempo
4.5 Mi
37:00
8:14
1/11/2008
Run
Flight Line
Race
2 Mi
16:20
8:10
1/9/2008
Run
Flight Line
Tempo
3 Mi
24:00
8:00
1/7/2008
Run
Flight Line
Easy
4.3 Mi
37:29
8:50
1/6/2008
Run
Flight Line
Long
15 Mi
2:17:00
9:08
1/4/2008
Run
Flight Line
Race
2 Mi
15:30
7:45
1/3/2008
Run
Flight Line
Fartlek
5 Mi
43:32
8:43
1/2/2008
Run
Flight Line
Tempo
4 Mi
32:00
8:00
12/31/2007
Run
Flight Line
Easy
4 Mi
34:00
8:30
12/30/2007
Run
Flight Line
Long
14 Mi
2:06:00
9:00
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Totals:
Entries: 92
Distance: 430.7 miles
Duration: 73:36:15
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