| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Run |
Flight Line |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 6/20/2008 |
Run |
Flight Line |
Race |
2.2 mi |
16:00 |
7:17 |
|
| 6/18/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/16/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:12 |
8:03 |
|
| 6/15/2008 |
Run |
Flight Line |
Long |
6.2 mi |
54:38 |
8:49 |
|
| 6/13/2008 |
Run |
Flight Line |
Race |
2.2 mi |
16:00 |
7:17 |
|
| 6/12/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/9/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/4/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 6/2/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/30/2008 |
Run |
Flight Line |
Race |
2.2 mi |
16:20 |
7:26 |
|
| 5/28/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/22/2008 |
Run |
Flight Line |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 5/22/2008 |
Run |
Flight Line |
Easy |
2.0 mi |
|
|
|
| 5/21/2008 |
Run |
Flight Line |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 5/17/2008 |
Run |
Flight Line |
Tempo |
6.2 mi |
50:39 |
8:11 |
|
| 5/12/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 5/9/2008 |
Run |
Flight Line |
Race |
2.2 mi |
16:00 |
7:17 |
|
| 5/7/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/5/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 5/4/2008 |
Run |
Tama River Trail Toward Tachikawa |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/2/2008 |
Run |
Flight Line |
Race |
2.2 mi |
15:00 |
6:50 |
|
| 5/1/2008 |
Run |
Flight Line |
Fartlek |
4.0 mi |
32:31 |
8:08 |
|
| 4/30/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/29/2008 |
Run |
Flight Line |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/28/2008 |
Run |
Flight Line |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/27/2008 |
Run |
Flight Line |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/25/2008 |
Run |
Flight Line |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/21/2008 |
Run |
Flight Line |
Fartlek |
4.0 mi |
31:58 |
8:00 |
|
| 4/20/2008 |
Run |
Flight Line |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 4/15/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 4/14/2008 |
Run |
Flight Line |
Tempo |
6.2 mi |
50:51 |
8:13 |
|
| 4/11/2008 |
Run |
Flight Line |
Race |
2.2 mi |
17:00 |
7:44 |
|
| 4/9/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/7/2008 |
Run |
Flight Line |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/5/2008 |
Run |
Flight Line |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 4/4/2008 |
Run |
Flight Line |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2008 |
Run |
Flight Line |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 4/2/2008 |
Run |
Flight Line |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2008 |
Run |
Flight Line |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 3/28/2008 |
Run |
Flight Line |
Race |
2.0 mi |
14:30:00 |
7:15:00 |
|
| 3/27/2008 |
Run |
Flight Line |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 3/25/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 3/24/2008 |
Run |
Flight Line |
Easy |
3.5 mi |
|
|
|
| 3/23/2008 |
Run |
Flight Line |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/21/2008 |
Run |
Flight Line |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 3/19/2008 |
Run |
Flight Line |
Race |
1.5 mi |
9:44 |
6:30 |
|
| 3/17/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2008 |
Run |
Flight Line |
Tempo |
6.2 mi |
50:34 |
8:10 |
|
| 3/11/2008 |
Run |
Flight Line |
Tempo |
4.3 mi |
34:00 |
8:00 |
|
| 3/10/2008 |
Run |
Flight Line |
Fartlek |
6.0 mi |
48:32 |
8:06 |
|
| 3/8/2008 |
Run |
Flight Line |
Long |
10.0 mi |
1:27:31 |
8:46 |
|
| 3/6/2008 |
Run |
Tama River Trail Toward Tachikawa |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/5/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:12 |
8:03 |
|
| 3/4/2008 |
Run |
Flight Line |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 3/3/2008 |
Run |
Flight Line |
Tempo |
6.2 mi |
52:03 |
8:24 |
|
| 2/29/2008 |
Run |
Flight Line |
Fartlek |
4.0 mi |
31:02 |
7:46 |
|
| 2/28/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/26/2008 |
Run |
Flight Line |
Tempo |
3.2 mi |
24:28 |
7:39 |
|
| 2/25/2008 |
Run |
Flight Line |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 2/23/2008 |
Run |
Flight Line |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 2/21/2008 |
Run |
Flight Line |
Easy |
1.0 mi |
|
|
|
| 2/19/2008 |
Run |
Flight Line |
Easy |
1.0 mi |
|
|
|
| 2/17/2008 |
Run |
Flight Line |
Race |
26.2 mi |
5:18:00 |
12:09 |
|
| 2/15/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
|
|
|
| 2/14/2008 |
Run |
Flight Line |
Easy |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
Flight Line |
Easy |
6.0 mi |
|
|
|
| 2/7/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 2/1/2008 |
Run |
Flight Line |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/30/2008 |
Run |
Flight Line |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/27/2008 |
Run |
Flight Line |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/22/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2008 |
Run |
Flight Line |
Race |
13.1 mi |
2:05:00 |
9:33 |
|
| 1/18/2008 |
Run |
Flight Line |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 1/17/2008 |
Run |
Flight Line |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 1/16/2008 |
Run |
Flight Line |
Fartlek |
4.0 mi |
32:40 |
8:10 |
|
| 1/14/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2008 |
Run |
Flight Line |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 1/11/2008 |
Run |
Flight Line |
Race |
2.0 mi |
16:20 |
8:10 |
|
| 1/9/2008 |
Run |
Flight Line |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2008 |
Run |
Flight Line |
Easy |
4.3 mi |
37:29 |
8:50 |
|
| 1/6/2008 |
Run |
Flight Line |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 1/4/2008 |
Run |
Flight Line |
Race |
2.0 mi |
15:30 |
7:45 |
|
| 1/3/2008 |
Run |
Flight Line |
Fartlek |
5.0 mi |
43:32 |
8:43 |
|
| 1/2/2008 |
Run |
Flight Line |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2007 |
Run |
Flight Line |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2007 |
Run |
Flight Line |
Long |
14.0 mi |
2:06:00 |
9:00 |
|