| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
Carroll Square Loop 1+2 from Merritt |
Easy |
5.5 mi |
38:34 |
7:05 |
 |
| 11/27/2014 |
Run |
Carroll Square Loop 1+2 from Merritt |
Easy |
5.5 mi |
37:39 |
6:55 |
|
| 11/26/2014 |
Run |
Tredmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 11/25/2014 |
Run |
Tredmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 11/24/2014 |
Run |
Carroll Square Loop 1+2 from Merritt |
Easy |
5.4 mi |
37:29 |
6:57 |
|
| 11/23/2014 |
Run |
Carroll Square Loop 1x2 + 2 from Merritt |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 11/22/2014 |
Run |
Carroll Square Loop 1+2, Caren Drive Hill from Merritt |
Easy |
6.3 mi |
44:05 |
6:58 |
|
| 11/16/2014 |
Run |
Carroll Square Loop 1 From Liberty |
Easy |
3.1 mi |
20:36 |
6:46 |
|
| 4/22/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
53:23 |
6:36 |
|
| 4/21/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
52:31 |
6:30 |
|
| 4/20/2014 |
Run |
Jacksonsville Rail Trail |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 4/19/2014 |
Run |
Jacksonsville Rail Trail |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 4/18/2014 |
Run |
Tredmill Run |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 4/17/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/17/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
52:46 |
6:34 |
|
| 4/16/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
53:09 |
6:34 |
|
| 4/15/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
52:10 |
6:27 |
|
| 4/14/2014 |
Run |
Tredmill Run |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 4/13/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
52:25 |
6:29 |
|
| 4/12/2014 |
Run |
Moms out Monroe to Ridge ONB |
Easy |
8.1 mi |
51:48 |
6:24 |
|
| 4/11/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
53:36 |
6:37 |
|
| 4/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/10/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
53:41 |
6:38 |
|
| 4/9/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
52:47 |
6:31 |
|
| 4/8/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.2 mi |
54:24 |
6:41 |
|
| 4/7/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
52:54 |
6:32 |
|
| 4/6/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
52:31 |
6:30 |
|
| 4/5/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.2 mi |
53:12 |
6:32 |
|
| 4/4/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
52:26 |
6:29 |
|
| 4/3/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
9.0 mi |
59:11 |
6:35 |
|
| 4/2/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Steady |
8.2 mi |
53:09 |
6:29 |
|
| 4/1/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/1/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
53:28 |
6:36 |
|
| 3/31/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
53:25 |
6:36 |
|
| 3/30/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.3 mi |
54:33 |
6:33 |
|
| 3/29/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Steady |
8.0 mi |
51:29 |
6:27 |
|
| 3/28/2014 |
Run |
Tredmill Run |
Easy |
8.0 mi |
52:49 |
6:37 |
|
| 3/27/2014 |
Weights |
|
|
|
25:00 |
|
|
| 3/27/2014 |
Run |
Riverwalk ONB 10th and Broadway towards Fort Benning |
Easy |
8.1 mi |
53:08 |
6:33 |
|
| 3/26/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
53:23 |
6:36 |
|
| 3/25/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2014 |
Run |
Brostrom to Custer Rd Detour to Patton Village ONB |
Steady |
8.1 mi |
51:47 |
6:26 |
|
| 3/24/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/24/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
53:26 |
6:36 |
|
| 3/23/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.2 mi |
53:48 |
6:37 |
|
| 3/22/2014 |
Run |
Brostrom to Custer to Patton Village ONB |
Easy |
8.1 mi |
52:49 |
6:34 |
|
| 3/21/2014 |
Run |
Brostrom to Custer toward Bridge then out to Patton Village |
Easy |
6.3 mi |
41:09 |
6:32 |
|
| 3/20/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
53:03 |
6:33 |
|
| 3/19/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Steady |
8.1 mi |
52:35 |
6:30 |
|
| 3/18/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
53:05 |
6:36 |
|
| 3/17/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
|
|
|
| 3/16/2014 |
Run |
Tredmill Run |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 3/15/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
52:31 |
6:32 |
|
| 3/14/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
52:34 |
6:30 |
|
| 3/13/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Steady |
8.1 mi |
52:19 |
6:28 |
|
| 3/12/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Steady |
8.1 mi |
52:02 |
6:28 |
|
| 3/11/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Steady |
8.1 mi |
52:15 |
6:30 |
|
| 3/10/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
52:39 |
6:30 |
|
| 3/9/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
52:23 |
6:29 |
|
| 3/8/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Steady |
8.1 mi |
51:40 |
6:26 |
|
| 3/7/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Easy |
8.1 mi |
52:36 |
6:30 |
|
| 3/6/2014 |
Run |
Brostrom to Custer to Russ Pond plus Terry Drive Loop |
Steady |
8.1 mi |
51:52 |
6:25 |
|
| 3/5/2014 |
Run |
Custer Rd toward Main Post to Russ Pond ONB |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 3/4/2014 |
Run |
Custer Rd toward Main Post to Russ Pond ONB |
Steady |
8.0 mi |
52:04 |
6:31 |
|
| 3/3/2014 |
Run |
Custer road to Terry drive loop |
Progression |
6.1 mi |
39:38 |
6:30 |
|
| 3/2/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
8.1 mi |
52:49 |
6:34 |
|
| 3/1/2014 |
Run |
Covington Indian Draft Road |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 2/28/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
8.1 mi |
52:58 |
6:35 |
|
| 2/27/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
7.3 mi |
48:08 |
6:36 |
|
| 2/26/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
8.1 mi |
52:56 |
6:35 |
|
| 2/25/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
8.0 mi |
52:38 |
6:35 |
|
| 2/24/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
7.2 mi |
46:58 |
6:32 |
|
| 2/23/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
7.1 mi |
46:13 |
6:34 |
|
| 2/22/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
7.1 mi |
46:13 |
6:34 |
|
| 2/21/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
7.1 mi |
47:05 |
6:41 |
|
| 2/20/2014 |
Run |
Staunton Sprring Hill ONB |
Easy |
7.1 mi |
47:00 |
6:40 |
|
| 2/19/2014 |
Run |
Staunton Spring Hill ONB |
Easy |
8.1 mi |
53:23 |
6:38 |
|
| 2/18/2014 |
Run |
Strawbridge Loop 1x2,2 to Carroll Square Loop 1 |
Easy |
8.5 mi |
57:09 |
6:44 |
|
| 2/17/2014 |
Run |
Strawbridge Loop 1x2,2 to Carroll Square Loop 1 |
Easy |
8.5 mi |
56:45 |
6:41 |
|
| 2/16/2014 |
Run |
Strawbridge Loop 1x2,2 to Carroll Square Loop 1 |
Easy |
8.5 mi |
56:07 |
6:37 |
|
| 2/15/2014 |
Run |
Strawbridge Loop 1x2,2 to Carroll Square Loop 1 Plus Merritt Loo |
Easy |
9.2 mi |
1:00:35 |
6:36 |
|
| 2/14/2014 |
Run |
Strawbridge Loop 1,2 Carroll Square No Loops |
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 2/13/2014 |
Run |
Moms out Monroe to Ridge ONB |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 2/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/12/2014 |
Run |
Strawbridge Loop 1x2,2 to Carroll Square Loop 1 |
Easy |
8.1 mi |
53:28 |
6:37 |
|
| 2/11/2014 |
Run |
Strawbridge Loop 1x2,2 to Carroll Square Loop 1 |
Easy |
8.1 mi |
53:01 |
6:33 |
|
| 2/9/2014 |
Run |
Ederle ONB past Rotunda |
Steady |
8.0 mi |
51:56 |
6:30 |
|
| 2/8/2014 |
Run |
Ederle to Pace to Trieste Ospedaletto to Bertesina Loop |
Easy |
10.4 mi |
1:09:02 |
6:41 |
|
| 2/7/2014 |
Run |
Ederle ONB past Rotunda |
Easy |
8.1 mi |
52:36 |
6:33 |
|
| 2/6/2014 |
Run |
Ederle to Pace to Trieste Ospedaletto to Bertesina Loop |
Steady |
10.4 mi |
1:07:38 |
6:33 |
|
| 2/5/2014 |
Run |
Ederle to Pace to Trieste Ospedaletto to Bertesina Loop |
Progression |
10.3 mi |
1:07:48 |
6:34 |
|
| 2/4/2014 |
Run |
Ederle ONB half Dark Side |
Steady |
9.0 mi |
58:33 |
6:30 |
|
| 2/3/2014 |
Run |
Ederle ONB past Rotunda |
Easy |
8.1 mi |
52:58 |
6:35 |
|
| 2/1/2014 |
Run |
Ederle Inn ONB Rotunda |
Progression |
6.1 mi |
38:42 |
6:24 |
|
| 1/31/2014 |
Run |
Quinto Vicentino to Marola to Bertesina |
Steady |
10.1 mi |
1:05:46 |
6:31 |
|
| 1/30/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/30/2014 |
Run |
Bertesina to Postumia to Quinto Vicentino around to Lisiera |
Easy |
9.1 mi |
59:54 |
6:38 |
|
| 1/29/2014 |
Run |
Quinto Vicentino to Marola to Bertesina |
Steady |
10.3 mi |
1:07:33 |
6:33 |
|
| 1/28/2014 |
Run |
Bertesina to Postumia up Liseria hill to Sottopassagio |
Progression |
9.1 mi |
1:00:06 |
6:37 |
|
| 1/27/2014 |
Run |
Quinto Vicentino to Marola to Bertesina |
Easy |
10.3 mi |
1:08:18 |
6:38 |
|