Notes
4 sets of 300 @5:00, 100 recovery
59, 51, 60, 55, 60, 52, 58, 54, 58, 75
56, 54, 55, 63, 53, 64, 56, 65, 56, 75
57, 65, 56, 57, 56, 67, 56, 60, 56, 75
55, 69, 56, 76, 55, 71, 56, 81, 53, 75
Decent workout. Didn't feel nearly as hard as what we've been doing. Also didn't see where we fell off until I looked at the splits. Still the 300s felt easy, even with pretty tired legs, and the recovery felt like it was ample. Got a good week going.