| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Minnehaha Falls to Pike Island |
Strides |
7.5 mi |
1:05:53 |
8:47 |
 |
| 4/30/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 4/29/2024 |
Run |
Harriet |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 4/28/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/28/2024 |
Run |
Boom Island |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/27/2024 |
Run |
Get in Gear |
WU/CD |
2.2 mi |
20:42 |
9:25 |
|
| 4/27/2024 |
Run |
Get in Gear |
Race |
10.0 km |
38:43 |
6:14 |
|
| 4/27/2024 |
Run |
Get in Gear |
Easy |
2.7 mi |
21:16 |
8:02 |
|
| 4/26/2024 |
Run |
Home |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 4/24/2024 |
Run |
Longfellow/River Road |
Interval |
7.0 mi |
55:21 |
7:55 |
|
| 4/23/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 4/22/2024 |
Run |
Harriet |
Easy |
6.0 mi |
1:02:12 |
10:23 |
|
| 4/21/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/21/2024 |
Run |
Harriet from Home |
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 4/20/2024 |
Run |
Harriet from Home |
WU/CD |
2.0 mi |
18:25 |
9:10 |
|
| 4/20/2024 |
Run |
Whitewater State Park |
Race |
15.0 km |
1:27:20 |
9:23 |
|
| 4/20/2024 |
Run |
Whitewater State Park |
WU/CD |
2.4 mi |
18:45 |
7:53 |
|
| 4/19/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/17/2024 |
Run |
Bde Maka Ska and Isles |
Hill |
7.0 mi |
1:02:01 |
8:52 |
|
| 4/16/2024 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 4/16/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 4/15/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 4/15/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Easy |
2.0 mi |
22:14 |
11:08 |
|
| 4/14/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/14/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
2.2 mi |
20:11 |
9:06 |
|
| 4/13/2024 |
Run |
Ron Daws |
Race |
8.0 km |
29:39 |
5:58 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
0.4 mi |
3:19 |
7:43 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
2.8 mi |
21:51 |
7:47 |
|
| 4/12/2024 |
Run |
Home |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 4/10/2024 |
Run |
Longfellow/River Road |
Interval |
8.0 mi |
1:07:01 |
8:23 |
|
| 4/9/2024 |
Run |
Bde Maka Ska from Bandshell |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 4/9/2024 |
Run |
Bde Maka Ska from Bandshell |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 4/8/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 4/8/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/7/2024 |
Run |
Longfellow/River Road |
Long |
14.0 mi |
1:43:18 |
7:23 |
|
| 4/6/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Strides |
7.0 mi |
56:32 |
8:05 |
|
| 4/5/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 4/3/2024 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:04:06 |
8:02 |
|
| 4/2/2024 |
Run |
Morning Run |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 4/2/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 4/1/2024 |
Run |
Harriet from Home |
Easy |
6.0 mi |
55:36 |
9:17 |
|
| 4/1/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 3/31/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/31/2024 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:24:49 |
7:04 |
|
| 3/30/2024 |
Run |
Longfellow/River Road |
Strides |
7.2 mi |
59:48 |
8:17 |
|
| 3/29/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 3/28/2024 |
Run |
Harriet |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/28/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
22:08 |
11:05 |
|
| 3/27/2024 |
Run |
Harriet |
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 3/25/2024 |
Run |
Harriet |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 3/24/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/24/2024 |
Run |
Harriet from Home |
Long |
14.0 mi |
1:45:44 |
7:33 |
|
| 3/23/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
57:16 |
8:11 |
|
| 3/22/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 3/21/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 3/20/2024 |
Run |
Bde Maka Ska and Isles |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 3/19/2024 |
Run |
Home |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 3/18/2024 |
Run |
Harriet |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/10/2024 |
Run |
Harriet from Home |
Long |
2.0 mi |
14:46 |
7:24 |
|
| 3/10/2024 |
Run |
Harriet from Home |
Long |
12.0 mi |
1:26:45 |
7:14 |
|
| 3/9/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
57:54 |
8:16 |
|
| 3/8/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 3/7/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 3/6/2024 |
Run |
Bde Maka Ska and Harriet |
Interval |
8.0 mi |
1:03:42 |
7:58 |
|
| 3/5/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 3/4/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 3/4/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/3/2024 |
Run |
Boom Island |
Long |
14.0 mi |
1:41:29 |
7:15 |
|
| 3/2/2024 |
Run |
High Bridge |
Hill |
7.0 mi |
58:32 |
8:22 |
|
| 3/1/2024 |
Run |
Morning Run |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 2/28/2024 |
Run |
Minnehaha Parkway |
Interval |
8.2 mi |
1:00:35 |
7:24 |
|
| 2/27/2024 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 2/26/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 2/26/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/25/2024 |
Run |
Nokomis and River Road |
Long |
14.0 mi |
1:43:54 |
7:26 |
|
| 2/24/2024 |
Run |
Hospital Hill |
Hill |
7.0 mi |
57:18 |
8:12 |
|
| 2/23/2024 |
Run |
Bde Maka Ska and Harriet |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 2/22/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 2/21/2024 |
Run |
Bde Maka Ska and Isles |
Easy |
6.3 mi |
54:43 |
8:42 |
|
| 2/19/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/18/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
11:28 |
11:29 |
|
| 2/16/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 2/15/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 2/14/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/12/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 2/12/2024 |
Run |
Morning Run |
Easy |
3.0 mi |
33:48 |
11:17 |
|
| 2/11/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/11/2024 |
Run |
Longfellow/River Road |
Long |
14.0 mi |
1:40:58 |
7:13 |
|
| 2/10/2024 |
Run |
Ohio St. |
Hill |
7.0 mi |
1:00:33 |
8:40 |
|
| 2/9/2024 |
Run |
Home |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 2/8/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/7/2024 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:07:50 |
8:29 |
|
| 2/7/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 2/6/2024 |
Run |
Harriet |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 2/5/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 2/5/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/5/2024 |
Run |
Morning Run |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 2/4/2024 |
Run |
Freeze Yer Buns 5K |
WU/CD |
3.0 mi |
26:35 |
8:52 |
|
| 2/4/2024 |
Run |
Freeze Yer Buns 5K |
Race |
5.0 km |
17:38 |
5:41 |
|