Notes
Nice workout on a very tough hill. We tried to go up to the high bridge, but it hadn't been cleaned so we adjusted and went back over to Ohio. Found a quarter mile where we could run up the street and then back down the path. I'd never run this hill before, but it's a nasty incline. By the time you'd get to the top, you couldn't pick up your knees even when you tried. Was pretty consistent going up but started to fade a little towards the end. Definitely a tough climb.
Training Plan Entry
Hill
8 mi
Hills as needed with the Northstar crew. Get after a bit here :)