Notes
What an awful night for running. Had to start a little early to make it home for a conference call. The lake had 0 footing, and it was drifts on the east side of the lake.
I didn't feel good at any point during this run. Just tired. Maybe expected after a couple of racing days. Kept it nice and easy (not that there was much choice). I'm pretty sure one of those 9:30 miles was tempo effort just to get through the snow.
Leg was a little more sore tonight, but I have a massage scheduled tomorrow. Won't be fun, but I hope it will help.