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1/14/2024

8:11 AM

10 mi

1:18:27.53

7:51 mi

Health

136 bpm
152 bpm
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Bde Maka Ska and Harriet

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Notes

One of the really nasty weather days. Run was officially cancelled, but Olivia, Doug, and I gave it a go anyway. Original plan was to make as many laps of Harriet as we could. The wind wasn't nearly as bad as anticipated, so we added a lap of Bde Mka Ska for a quick change in scenery.

Training Plan Entry

Long

10 mi

Nothing structured within this long run Brian. Cover the ground at any pace that feels good to you.

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