Run: Hill Previous Next

12/29/2018

8:13 AM

8.3 mi

1:04:33.74

7:47 mi

Health

178.6 lb
137 bpm
184 bpm
4694
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Good Day Cafe Hill

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Notes

Good little hill workout. Did 4 of the hill loops which are all about 2/3 of a mile. Legs pretty dead from Thursday night still so it was hard to get it going much on these reps. The footing wasn't too bad; had to keep an eye out but the actual hill loop was probably the best footing we found.

Training Plan Entry

Hill

8 mi

Hill repeats today with Northstar. See comment from last Saturday for today.

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