Notes
Terrible long run. Sore from step one until the very filnal step. First few miles with Jeffrey...rest of my training partners absent yet again. I could never get any kind of pace going. Footing was pretty bad through most of it, but still runnable. Exhausted from the last week but was hoping that over the miles my legs might finally loosen up but they never did.
Training Plan Entry
Long
12 mi
12 miles today Brian. No workouts involved. If the footing/weather isn't cooperating then run the equivalent time it'd take to run this if it was 50 and sunny out there. I think we'd all take a day like that right now with open arms.