Notes
I hate Minnesota...it's the 10th of March, not supposed to be 25 degrees and snow squalls. You can definitely tell which miles are into the wind and which ones aren't. Struggled at this one, but got through it.
Training Plan Entry
Tempo
6 mi
1 mile easy
1 mile at an effort just a bit easier than moderate flowing into
3 miles at a moderate effort
Run easy 1 mile as recovery