Run: Easy Previous Next

1/1/2024

3:52 PM

7 mi

56:55.36

8:08 mi

Health

134 bpm
159 bpm
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Bde Maka Ska and Harriet

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Notes

Really didn't want to get out the door for these. Cold and tired. Would like to say I felt better afterwards, but I only felt better because the year doesn't start with a 0.

Training Plan Entry

Easy

6 mi

Happy New Year Brian! If you want to run today the goal would be some comfortable miles. 5 to 6 miles at any effort that feels good. Feel free to take an off day here if you want to.

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