Notes
Pleased with this one I think. It was great to work with Rob tonight. We really kept each other in check and moving. I thought I'd struggle a lot more with this than I did. It was easier to hit paces with two of us working together. Even when our paces were slightly different just knowing he was there kept me moving.
All but the 800 and 400 were reps where I spent at least part of some of the laps holding back. I had to lay it out a little more on the last two, but I'm happy with the result. Afraid to type this, but at the moment, I don't even feel that beat up by it. We'll see what tomorrow brings.