Training Plan Entry
Interval
7 mi
Let's shake the legs out with this workout.
~2-3 miles easy
3:00 at ~6:00/mile
(2:00 jog)
2:00 at ~5:45-5:55/mile
(2:00 jog)
2:00 at ~5:45-5:55/mile
(2:00 jog)
1:00 at the fastest pace of the day
Easy jog afterwards to get you up to 6 or 7 miles.
Doug has this down today as well.