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2/17/2018

7:31 AM

7 mi

58:34.03

8:23 mi

Health

179.6 lb
136 bpm
177 bpm
3981
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Boom Island

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Notes

First few miles with Brenner and then the last with the boys. Achilles a bit sore the first couple of miles and then it warmed up some. Cut out the strides as recommended. Will get in some extra stretching today and see if I can improve it.

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