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6/9/2007

10 km

36:24

5:52 mi

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I think the course was short. I felt pretty decent, got out and clear of the crowd in the first 1/4, then settled into my pace. Hit the first mile in 5:51, perfect. Next four miles were 6:01, 6:04,6:07,6:09. Not perfect, but not bad. Last mile came in at 4:54 (SHORT), and 1:17 to the finish. After the 5k turned, realized I was running in second. Rob/Chris came by and put me in 4th, but worked on the original leader, who went out WAY fast, caught and buried him in the 4th mile. Then just kept him behind me and cruised home. I have a REAL 10K this pace in my and probably a faster one.

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