Notes
Feeling a bit frisky on this one. Great day to run and just went with the pace as it flowed. Extended a few miles too as I was feeling good.
Training Plan Entry
Long
10 mi
An easy long run today Brian. The goal is covering the ground here. If you feel pretty good though and the weather matches then feel free push the pace some as you feel. 10 miles is the the goal. If the weather is no good then cut today back as needed.
Rob has an easy day down as well.