Notes
Yuck and sticky hot, even early in the morning. Just getting it done and moving on...
Right achilles a bit sore right at the end of the run. Hope it's not anything, but noting it here in case I need to see where it started.
Training Plan Entry
Easy
6 mi
The legs will feel a marked improvement today from yesterday. 5-6 miles at any effort that's comfortable will work for the day.