Run: Long Previous Next

2/27/2022

8:11 AM

8.5 mi

1:05:55.88

7:46 mi

Health

148 bpm
165 bpm
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River Road

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Training Plan Entry

Long

8 mi

8 comfortable miles today is the goal. Nothing too wild. If you're feeling a bit ornery then you can up the effort some for a few miles in this.

If the weather is tough/nasty then run ~60 minutes easy.

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