Notes
I suppose not a bad long run. I felt like we were certainely faster than we've been, but I suppose it was about right on with what we've been doing. The only bad thing was that I really crashed the last two or so miles. Don't kow why I had so much trouble with that, maybe didn't eat enough or needed another GU, but it wasn't fun. Still have to feel good about this one, especially after yesterdays race.