Notes
Good solid long run with Rob. Glad we didn't have an real work in the run, because I didn't have much in my legs. Felt like two matchsticks for most of the run. Hoped they would get going after a few miles, but they never did. Glad to get through it and move on to the rest of the week.
Training Plan Entry
Long
14 mi
Just some easy miles today Brian. Really thought about adding some structure here but opted out. A little rest every now and again is a good thing.