Notes
5 sets - 5 x 300/100
8:50 - 54, 45, 56, 56, 54, 60, 57, 54, 56, 38
9:19 - 58, 60, 56, 56, 56, 59, 55, 61, 56, 42
8:57 - 56, 56, 56, 61, 54, 59, 55, 53, 54, 33
8:50 - 56, 56, 56, 56, 54, 55, 56, 58, 55, 28
8:56 - 56, 57, 57, 59, 55, 58, 55, 57, 55, 27
Very good workout. Felt like I hit most or all of this one right on the money. Found a good tempo to hit these in and the right recovery time. Humidity made this difficult, especially the last two sets. I'm surely making some improvements, even though it doesn't feel like it right now.