Notes
A little longer today. I"m not really sure where I should be trying to keep my HR on easy runs, but I've been shooting for under 140. Had trouble doing that later in the run today. Also was a challenge to find which direction to go from the hotel. Made it about 2 miles out and then lost the sidewalk in every direction. Managed to find another one for a mile, which ran out, but then I was ready to turn around anyway. Still sluggish and the left hip/hamstring is still bothering me. Added a good stretch later in the evening that seemed to help some.