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11/9/2019

7:25 AM

8 mi

1:01:50.27

7:44 mi

Health

143 bpm
157 bpm
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Creston, IA

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Notes

Some easy, yet very difficult miles early in the morning before mom's memorial service. Was not excited to get up and get these done, but it gave me some time to reflect and have some time by myself today. Ran around several parts of town and managed to end up on the spot where I started and ran my first ever cross country race.

Training Plan Entry

Easy

8 mi

8 comfortable miles today....legs are going to be feeling 110% good :)

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