Notes
Miles from being out on the race course and running with people and cheering for people. Went out a ways and then picked up a couple of different folks for a half mile to a mile. Back to between 8 and 9 to find Ann. Paced here all the way to the finish. She had a 3 minute PR. She ran it probably as perfectly as she could have (at least when I was with her). Then back out to find Steph and bring her in. I didn't know that she'd dropped so I ended up with a few miles here and there, but it was good for me to have a little extra in. A little sore from yesterday, but overall feeling pretty decent. Still a bit of a hard time catching my breath.