Run: Easy Previous Next

12/9/2023

7:45 AM

6 mi

48:05.62

8:01 mi

Health

148 bpm
175 bpm
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Notes

Easy miles. Hard to believe it was basically that same temp as yesterday. It certainly felt a lot colder. Still feeling pretty decent.

Training Plan Entry

Easy

6 mi

Ought to be feeling over the moon good today Brian. 6 miles at any effort that feels good to you and still falls into the easy zone.

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